Weigh In record (no journal entry) for 04 December 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2956 kcal
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Fat: 104.22g | Prot: 119.94g | Carbs: 392.05g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Welch's Grape Jelly, Jelly (All Flavors), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Farm Rich Breaded Mozzarella Sticks. Dinner: McDonald's Chocolate Shake (Large), 14" Pepperoni Pizza . more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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