Weigh In record (no journal entry) for 03 December 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3492 kcal
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Fat: 154.49g | Prot: 172.59g | Carbs: 352.42g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pizza with Meat and Vegetables, 14" Pepperoni Pizza , Pizza with Meat. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin (4), Lucerne 1% Lowfat Milk. Dinner: 14" Pepperoni Pizza . Snacks/Other: Frankfurter or Hot Dog on Bun, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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