Weigh In record (no journal entry) for 15 November 2014
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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765 kcal
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Fat: 16.70g | Prot: 44.74g | Carbs: 110.20g.
Breakfast: Oranges, Albert Ménés Confiture Extra de Figue Violette, Bridelight Beurre 15%, Harry's Beau et Bon Complet et Seigle, Café. Lunch: Bridelight Camembert 5%, Harry's Beau et Bon Complet et Seigle, Taillefine Yaourt aux Fruits 0% Fraise, Thon dans l'Eau (en Conserve), Tomates, Mâche. Dinner: Bridelight Beurre 15%, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Pomme. more...
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Losing 4.9 kg a Week
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