Weigh In record (no journal entry) for 04 December 2022
|
89.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1598 kcal
|
Fat: 109.40g | Prot: 64.68g | Carbs: 84.11g.
Breakfast: 2% Fat Milk, Cheddar Cheese , Scrambled Egg . Lunch: Rolo Candy, Wegmans Pretzels, Kroger Sugar Cookie. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, ShopRite Broccoli Florets, For You Radishes, Hillshire Farm Beef Polska Kielbasa. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|