Weigh In record (no journal entry) for 15 November 2014
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1507 kcal
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Fat: 39.20g | Prot: 78.33g | Carbs: 216.98g.
Breakfast: Müller’s Mühle Rote Linsen, Vita D'or Rapsöl, Rote Paprika, Zwiebeln. Dinner: Butter, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Rosenkohl. Snacks/Other: Haribo Gummibärchen, Reber Mozartkugel. more...
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steady weight
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schamanin's Weight History
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