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SG
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2023 kcal
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Fat: 75.56g | Prot: 171.20g | Carbs: 148.49g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Dinner: Jever Fun, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Arcticfish Stremellachs, REWE Bio Broccoli TK, Güldenhof Truthahnbrust. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Edeka Getrocknete Aprikosen, Maxi Nutrition Classic Protein Bar Chocolate Chip, Papaya. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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