Weigh In record (no journal entry) for 04 December 2022
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116.1 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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993 kcal
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Fat: 35.51g | Prot: 58.88g | Carbs: 106.60g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Cotechino, Coop Macinato Scelto di Vitello, Lenticchie. Dinner: prosciutto cotto coop, pan carrè mulino, sottiletta kraft. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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