Weigh In record (no journal entry) for 04 December 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1570 kcal
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Fat: 88.76g | Prot: 129.85g | Carbs: 56.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Lasanha sem Carne, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne Moída Refogada, Purê de Batata. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 9.1 kg a Week
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fabio.molina's Weight History
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