Weigh In record (no journal entry) for 04 December 2022
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1733 kcal
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Fat: 72.45g | Prot: 90.38g | Carbs: 170.36g.
Breakfast: Maçã, Melitta Café sem Açúcar , Aveia em Flocos, Banana Prata, Mel. Lunch: Hellmann's Ketchup, Frango Desfiado, Omelete. Dinner: Coca-Cola Refrigerante Zero, Carne Moída Refogada, Pão Francês, Garoto Talento Avelãs. Snacks/Other: Minnas Biscoito de Polvilho, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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