Weigh In record (no journal entry) for 04 December 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1659 kcal
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Fat: 62.31g | Prot: 68.13g | Carbs: 208.81g.
Breakfast: Coffee with Cream. Lunch: Apples , Van Camp's BBQ Beanie Weenee, Egg. Afternoon Tea: Pepperoni and Sausage Pizza. Snacks/Other: Jell-O Raspberry Gelatin. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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