Weigh In record (no journal entry) for 04 December 2022
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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991 kcal
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Fat: 58.13g | Prot: 76.18g | Carbs: 53.67g.
Breakfast: Président Queijo Prato, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Gym Chef Abobrinha Grelhada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alcatra Grelhada. Snacks/Other: Java Chocolates Chocolate 63% Cacau + Café, Banana Prata. more...
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Gaining 2.7 kg a Week
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cyntia.cardoso's Weight History
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