Weigh In record (no journal entry) for 02 December 2022
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1957 kcal
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Fat: 91.22g | Prot: 166.91g | Carbs: 70.79g.
Breakfast: DIA Pão Rústico Integral, Avocado, Ovo Frito. Second Breakfast: San Mar Castanha de Caju. Lunch: Picanha sem Gordura, Heineken Cerveja Heineken (355ml). Dinner: Lacta Ouro Branco. more...
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Gaining 0.7 kg a Week
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Bruno_donegatti's Weight History
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