Weigh In record (no journal entry) for 04 December 2022
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45.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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576 kcal
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Fat: 29.65g | Prot: 62.83g | Carbs: 12.32g.
Breakfast: Яичный Омлет, Огурец (с Кожурой), Домик в деревне Творог Мягкий 5,5%, Зеленый Чай. Dinner: Греческий Салат, Зеленый Чай, Bombbar Протеиновое Печенье Шоколад, Мясо Грудки Перепела. more...
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Losing 2.5 kg a Week
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