Weigh In record (no journal entry) for 04 December 2022
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144.6 kg
Lost so far: 14.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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821 kcal
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Fat: 17.39g | Prot: 72.61g | Carbs: 93.81g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread, Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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