Weigh In record (no journal entry) for 15 November 2014
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62 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1694 kcal
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Fat: 34.03g | Prot: 47.59g | Carbs: 241.02g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Peren, Appels, Bruine Boterham, Gebakken Ei. Dinner: Tomaten, Bruine Boterham, Kaas. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde, Crackers, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sitting - 5 hours, Swimming (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Swimming (fast) - 22 minutes. more...
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Gaining 1.4 kg a Week
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