Weigh In record (no journal entry) for 04 December 2022
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99 kg
Lost so far: 19 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1773 kcal
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Fat: 64.99g | Prot: 68.10g | Carbs: 229.03g.
Lunch: K-Classic Puralis Birne-Melisse, Kartoffeln (Schale, Gesalzen, Gekocht), Rind-oder Fleischsoße, Kasseler, Milsani Laktosefreie Fettarme H-Milch, Wasser, Kaffee, Banane. Snacks/Other: Lindt Fioretto Nougat, Küchenmeister Stollen Edel-Marzipan, K-Classic Puralis Birne-Melisse. more...
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3264 kcal
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Exercise:
gehen - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sandramama1234's Weight History
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