Weigh In record (no journal entry) for 04 December 2022
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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892 kcal
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Fat: 19.45g | Prot: 59.63g | Carbs: 119.56g.
Breakfast: Nescafé Café , Azúcar, DIA Bebida de Arroz. Lunch: Jamón Cocido, Hacendado Cebolla en Polvo, Curry en Polvo, Ajo en Polvo, Hacendado Saladitos, Tomates Cherry, Lidl Pan de Chapata, Pechuga de Pollo a la Plancha, Huevo Frito. Dinner: Batata. Snacks/Other: Hacendado Panettone con Pasas y Naranja, Hornimans Manzanilla, Azúcar. more...
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2059 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bamimusubi's Weight History
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