Weigh In record (no journal entry) for 15 November 2014
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48 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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992 kcal
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Fat: 24.87g | Prot: 47.50g | Carbs: 144.23g.
Breakfast: Baguette, Schwartau Confiture Fraises Delight, Bridélice Pâté à Tartiner Chocolat Noisette, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Être Bio Norma Muesli Bio Fruits Rouges, River Valley Mélange de Fruits Rouges Surgelés, Rians La Faisselle 0%. Lunch: Pamplemousse, St Môret Ligne & Plaisir, Baguette, Herta Jambon le Bon Paris (45g), Chou, Leader Price Laitue Iceberg, Chou-Fleur. Dinner: Kinder Chocolat, Brossard Brownie Cookie, Leader Price Laitue Iceberg, Pain, Pizza au Fromage avec Des Légumes. Snacks/Other: Nestlé Crunch, Être Bio Norma Muesli Bio Fruits Rouges, Marque Repère Yaourt 0% Vanille. more...
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Losing 1.4 kg a Week
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