Weigh In record (no journal entry) for 04 December 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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349 kcal
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Fat: 15.74g | Prot: 12.11g | Carbs: 38.73g.
Breakfast: Qualy Margarina Cremosa, Café, Shefa Leite Semidesnatado, Pão Francês. more...
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Losing 1.8 kg a Week
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