Weigh In record (no journal entry) for 04 December 2022
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44 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2948 kcal
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Fat: 83.32g | Prot: 208.86g | Carbs: 333.53g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Losing 3.5 kg a Week
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andrey andrian's Weight History
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