Weigh In record (no journal entry) for 04 December 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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304 kcal
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Fat: 17.93g | Prot: 10.53g | Carbs: 25.07g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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