Weigh In record (no journal entry) for 04 December 2022
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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742 kcal
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Fat: 36.96g | Prot: 55.68g | Carbs: 47.50g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng Tepung, Fukumi Nasi Porang, Tempe Mendoan, Pepes Ayam. Snacks/Other: Cookies. more...
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Losing 0.4 kg a Week
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qmariyahelmunawwar's Weight History
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