Weigh In record (no journal entry) for 04 December 2022
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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819 kcal
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Fat: 18.63g | Prot: 26.54g | Carbs: 135.62g.
Breakfast: Cécémel Chocomelk, Kellogg's Corn Flakes, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Boni Klaaskoek, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Danone Danonino, Banaan. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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