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😄
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1258 kcal
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Fat: 26.12g | Prot: 73.48g | Carbs: 180.23g.
Breakfast: Pilos Jogurt Protein Mango, Chleb Biały, Pikok Parówki z Filetem Kurczaka Premium. Dinner: Filet z Kurczaka, Oliwa z Oliwek, Łowicz Sos Słodko-Kwaśny, Lidl Ryż Jaśminowy. Snacks/Other: Lubella Choco Muszelki. more...
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Losing 0.1 kg a Week
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