diet is working so far. just keep swimming
|
115.2 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
2163 kcal
|
Fat: 133.06g | Prot: 109.34g | Carbs: 160.83g.
Breakfast: Coffee (Brewed From Grounds), Roasted Almonds, Bananas. Lunch: Roasted Salted Almonds, Part Skim Mozzarella String Cheese Sticks, Savory Cedar Salmon. Dinner: Cheesy Bread, Thin Crust Pepperoni Pizza (Medium). more...
|
|
3448 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|