Weigh In record (no journal entry) for 04 December 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1318 kcal
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Fat: 36.78g | Prot: 102.97g | Carbs: 137.20g.
Breakfast: Riviva Sok Pomarańcza 100%, Kaufland Pomidor, Jajko Gotowane, Bagietka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Twaróg Chudy, Pilos Jogurtos Typu Greckiego. Dinner: Kamis Musztarda Sarepska, Unamel Buraczki Domowe Wiórki, Mięso z Piersi Kurczak, Bagietka. Snacks/Other: Pilos Jogurtos Typu Greckiego, Bagietka. more...
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steady weight
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