Weigh In record (no journal entry) for 04 December 2022
|
71.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1478 kcal
|
Fat: 61.45g | Prot: 78.36g | Carbs: 156.03g.
Breakfast: Kauraleipä, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet, Valio Polar 15%. Lunch: Kinkkuleikkeet, Becel Kevyt Margariini, Kauraleipä, Lihakeitto. Dinner: Pensasmustikka, Piltti Luumusose, Valio Profeel Proteiinirahka Mansikka-Raparperi , Kinkkuleikkeet, Becel Kevyt Margariini, Kauraleipä, Vihreä Tee. Snacks/Other: Omenat, Trube Salted Caramel-Pitko, Maitokahvi. more...
|
|
2601 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 1 hour, Singing - 2 hours, Watching TV/Computer - 5 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|