dianemillervuoso's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

79.8 kg Lost so far: 15.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1182 kcal

Fat: 72.43g | Prot: 66.69g | Carbs: 44.26g. Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Sodexo Cobb Salad. Dinner: Apples. Snacks/Other: Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2041 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dianemillervuoso's Journal, 14 Nov 14

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