Weigh In record (no journal entry) for 04 December 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1188 kcal
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Fat: 40.55g | Prot: 65.55g | Carbs: 151.09g.
Lunch: Tahu Goreng, Rendang, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Dadar, Nasi Putih, Putih Telur Matang, Tempe Kukus. Dinner: Burger Vegetarian. Snacks/Other: Campina Vanilla Ice Cream, Buah Anggur, Apel (tanpa Kulit), Mangga. more...
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Losing 0.2 kg a Week
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polahidupbaru's Weight History
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