Weigh In record (no journal entry) for 14 November 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1566 kcal
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Fat: 61.35g | Prot: 62.09g | Carbs: 185.43g.
Breakfast: Nescafé Tradicional, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado. Lunch: Suco de Laranja Natural, Yoki Farofa Pronta, Ovo Frito sem Gordura, Contra-filé, Salada Verde Mista, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Nestlé Biscoito Negresco, Kibon Sorvete de Flocos, Catupiry Requeijão Cremoso Sabor Cheddar, McDonald's McFritas (Média). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café Expresso. more...
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1852 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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