Weigh In record (no journal entry) for 04 December 2022
|
83.8 kg
Lost so far: 16 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
304 kcal
|
Fat: 8.34g | Prot: 20.22g | Carbs: 43.29g.
Breakfast: Сыр-Бор Сыр Российский, Домик в деревне Кефир 1%, Банан, Творог 5%, Седьмой континент Хурма. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaasb29's Weight History
|