Weigh In record (no journal entry) for 04 December 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1343 kcal
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Fat: 87.86g | Prot: 60.59g | Carbs: 83.43g.
Breakfast: Простоквашино Сметана 20%, Усольский Свинокомплекс Ёжики. Lunch: Гречка Отварная, Жареная Курица (Кожу не Съедена). Dinner: Вареное Яйцо, Курица в Сметане, Гречка Отварная. Snacks/Other: Намажь Орех Урбеч Кокосовый, Иван-Поле Вареная Сгущёнка. more...
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Gaining 1.1 kg a Week
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Lenochka080's Weight History
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