Weigh In record (no journal entry) for 04 December 2022
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2640 kcal
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Fat: 124.76g | Prot: 68.95g | Carbs: 327.13g.
Breakfast: Banana, Snacks Of The World Cacahuètes Non Salées, Carrefour Bio Muesli Fruits, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Peanut Butter, Harry's Pain de Mie Extra Moelleux (42g). Dinner: Cheddar Cheese , Egg, Kale , Reduced Sodium Soy Sauce, Bell Peppers, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Apple, Werther's Original Bonbon Caramel, Subway Cookie Double Chocolate Cookie, Peanut Butter Cookie with Chocolate. more...
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Losing 7.7 kg a Week
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FredDelv's Weight History
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