SMdiyah19's Journal, 04 Dec 22

Waaaw hhaha
44.3 kg Lost so far: 29.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:
1135 kcal Fat: 39.61g | Prot: 38.80g | Carbs: 166.87g.   Breakfast: Tahu Isi, Coklat Manis atau Gelap, Oncom Goreng, Serabi, Pepaya, Rempeyek. Lunch: Alfamart Daun Pepaya, Tahu Goreng, Tahu Bacem, Sup Kerang (Kental), Nasi Putih. Dinner: Padimas Pia Cetak, Selada Kol, Tahu Bacem, Bakpia. Snacks/Other: Keripik Singkong, Apel Fuji, Jambu Kristal, Singkong Goreng, Air Kelapa, Opak. more...
1084 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.8 kg a Week

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SMdiyah19's Weight History


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