Weigh In record (no journal entry) for 04 December 2022
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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590 kcal
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Fat: 18.33g | Prot: 36.44g | Carbs: 65.57g.
Breakfast: Чудо Йогурт Клубника-Земляника 2,4%. Lunch: FitnesShock Protein Cookie Raspberry Cheesecake . Dinner: Инди Азу из Индейки, Adrenaline Rush Zero Sugar, Обезжиренный Чеддер или Сыр Колби, Майонез, Цветная Капуста. more...
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Gaining 2.1 kg a Week
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kozlovskayavara2001's Weight History
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