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msmona2016
Journal
03 Dec 22
msmona2016's Journal, 03 Dec 22
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slow and steady wins the race!!
71.7 kg
Lost so far:
7.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
1402 kcal
Fat: 55.60g | Prot: 68.40g | Carbs: 167.84g.
Lunch:
Publix Roast Beef, Publix Veggie Wrap.
Dinner:
Cheese Pizza.
Snacks/Other:
Red Velvet Cake.
more...
2398 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Cardio - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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msmona2016's Weight History
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