Weigh In record (no journal entry) for 04 December 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1672 kcal
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Fat: 62.97g | Prot: 57.77g | Carbs: 243.24g.
Breakfast: Minaku Siomay Ikan, Kopi (Diseduh dari Bubuk), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kentang Rebus, Wortel Dimasak, Tempe Bacem, Sup Ayam. Dinner: Mayora Teh Pucuk Harum, Mie Ayam. Snacks/Other: Donat Dilapisi Gula, Gangsar Kacang Atom, Garuda Kacang Kulit Rasa Bawang, Mustika Ratu Kunir Asam, Pie Susu, ABC Minuman Sari Kacang Hijau. more...
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steady weight
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nengtini's Weight History
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