Weigh In record (no journal entry) for 04 December 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1172 kcal
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Fat: 51.26g | Prot: 48.17g | Carbs: 134.83g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Kerupuk Makanan Ringan, Selada Air, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Ikan, Seblak. Dinner: Sambal Goreng, Tahu Isi, Bakwan. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 2.1 kg a Week
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cinthyawulan's Weight History
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