Weigh In record (no journal entry) for 04 December 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3421 kcal
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Fat: 129.86g | Prot: 153.53g | Carbs: 411.87g.
Breakfast: Uleg Sambal Rawit, Tempe Rebus, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Martabak Manis, Martabak. Lunch: Lemper, Jus Alpukat, Kue Bolu, Es Buah, Mie Ayam. Dinner: Telur Rebus, Mie Sedaap Rasa Soto, Garuda Kacang Telur. Snacks/Other: Muscle First Pro Creatine, Skippy Creamy Peanut Butter , Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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