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Kemarin makan banyak hehe maklum lah yang penting tetap konsisten💪🏻
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1086 kcal
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Fat: 33.27g | Prot: 54.87g | Carbs: 142.90g.
Breakfast: Nestle Corn Flakes, V-Soy Soya Bean Multi-Grain, Quaker Oat, Flimty Flimty Raspberry. Lunch: Minyak Zaitun, Bawang Putih, Kecambah, Uleg Sambal Ijo, Maggi Magic Lezat, Bawang Merah, Tomat, Wortel, Tahu, Kanzler Sosis, Dada Ayam. Dinner: Flimty Flimty Raspberry, Tahu Tek. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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