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4 Desember 2022
Lingkar Leher = 38
Lingkar Dada =110
Lingkar Lengan = 38
Lingkar Perut = 92
Lingkar Pinggul = 104
Lingkar Paha = 59
Lingkar Betis = 43
tetap Semangat akuuuu!!!
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1155 kcal
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Fat: 45.57g | Prot: 71.91g | Carbs: 112.79g.
Breakfast: Soto Ayam, Paroti Roti Isi Krim Meses. Lunch: Pentol. Dinner: Sawi Putih, Nasi Merah, Ikan Bawal, Putih Telur Matang. Snacks/Other: Biskitop Sugar Puff Crackers. more...
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Gaining 0.4 kg a Week
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Jurnal Ayufa's Weight History
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