Weigh In record (no journal entry) for 04 December 2022
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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734 kcal
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Fat: 14.94g | Prot: 26.36g | Carbs: 63.94g.
Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Tuna Mayo Onigiri. more...
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Losing 2.8 kg a Week
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entiinwahyu's Weight History
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