cahkalemklaten's Journal, 04 Dec 22

Weigh In record (no journal entry) for 04 December 2022

75.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

559 kcal

Fat: 30.28g | Prot: 35.34g | Carbs: 40.91g. Breakfast: Tempe Goreng Tepung, Pecel Lele. Lunch: Buah Naga. more...

2306 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 10/kph - 40 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cahkalemklaten's Weight History