Weigh In record (no journal entry) for 03 December 2022
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95.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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605 kcal
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Fat: 17.57g | Prot: 39.38g | Carbs: 74.21g.
Breakfast: Açúcar, Trigo Vita Pão de Forma, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Sal, Alface, LAR Filé de Peito de Frango. Snacks/Other: Banana Prata. more...
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steady weight
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Helga Hack ❤️'s Weight History
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