Weigh In record (no journal entry) for 04 December 2022
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1069 kcal
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Fat: 31.82g | Prot: 39.48g | Carbs: 151.14g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Keong, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: ABC Choco Malt Coffee, Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Goreng. more...
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Losing 1.1 kg a Week
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cerllyn4's Weight History
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