sansaniii's Journal, 04 Dec 22

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akhirnyaaaa memasuki bb normal utk tinggikuu😭😭😭 senang bangettt!!!🫶🫶🫶

56.7 kg Lost so far: 3.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1397 kcal

Fat: 65.86g | Prot: 58.69g | Carbs: 146.76g. Breakfast: Tempe Rebus, Nasi Putih. Lunch: Kerupuk Udang, Gulai Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Tempura Sayur, Jus Alpukat, Risoles. more...

1828 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Aerobics - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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sansaniii's Journal, 04 Dec 22

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