Weigh In record (no journal entry) for 14 November 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1963 kcal
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Fat: 71.60g | Prot: 91.55g | Carbs: 211.38g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Ken's Steak House Balsamic with Honey Dressing, Olive Oil, Perdue Boneless Skinless Chicken Breast, Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Cedar's Roasted Red Pepper Hommus, Celery, Archer Farms A Handful of Everything Trail Mix. more...
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2417 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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