Weigh In record (no journal entry) for 04 December 2022
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1072 kcal
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Fat: 46.22g | Prot: 47.15g | Carbs: 117.53g.
Breakfast: Martabak Telur, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Tahu, Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Buncis, Telur, Bawang Merah, Bawang Putih Dimasak , Bimoli Minyak Goreng, Gula Pasir, Garam. Dinner: Garam, Gula Pasir, Nasi Putih, Buncis, Telur, Bawang Merah, Bawang Putih Dimasak , Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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