Weigh In record (no journal entry) for 03 December 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2417 kcal
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Fat: 71.05g | Prot: 144.26g | Carbs: 170.24g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Parsakaali, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Findus Wok Vihannekset , Voi, Rypsiöljy, Kanafilee. Snacks/Other: Ananas, Altia Blossa Glögi. more...
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Losing 3.5 kg a Week
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