Weigh In record (no journal entry) for 16 November 2022
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1472 kcal
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Fat: 7.70g | Prot: 66.60g | Carbs: 97.10g.
Breakfast: Probiótica 100% Pure Whey Chocolate. Lunch: Subway Frango 15Cm. Snacks/Other: Amstel Ultra. more...
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Losing 0.1 kg a Week
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Dayzeperes's Weight History
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